Menu
From our family at the " Jewish News Today " to your family Happy Chanukah and best wishes

From our family at the " Jewis…

During Chanukah lets all ...

World Jewish Congress urges UN Security Council to take collective action against Hamas

World Jewish Congress urges UN Secu…

NEW YORK – The World Jewi...

3rd Diplomatic Race to celebrate Israel's special needs community

3rd Diplomatic Race to celebrate Is…

Ahead of International Da...

Deadly Shooting at Pittsburgh Synagogue

Deadly Shooting at Pittsburgh Synag…

According to police and m...

PM Netanyahu's remarks at the start of the weekly cabinet meeting

PM Netanyahu's remarks at the start…

PM Netanyahu: "Israel sta...

11 Dead, 6 Injured in Pittsburgh Synagogue Shooting

11 Dead, 6 Injured in Pittsburgh Sy…

The gunman who killed 11 ...

World Jewish Congress expresses concern at explosion targeting Jewish community leader in Kazan, Tatarstan

World Jewish Congress expresses con…

NEW YORK - The World Jewi...

PM Netanyahu addresses the Christian Media Summit

PM Netanyahu addresses the Christia…

Iran wants to base itself...

PM Netanyahu visits the Ein Keshatot archaeological site on the Golan Heights

PM Netanyahu visits the Ein Keshato…

We will continue to act w...

PM Netanyahu and Chancellor Merkel hold working meeting

PM Netanyahu and Chancellor Merkel …

​We are seizing the futur...

Prev Next
A+ A A-
Booking.com

Diet Rich in Tomatoes May Reduce Stroke Risk

 

Jessica Berman


A long-term study has found that people who routinely eat a lot of tomatoes are less likely to suffer strokes. Tomatoes are rich in lycopene, an antioxidant that scientists believe reduces the risk of heart disease.

Researchers followed the dietary habits of more than 1,000 men living near the University of Eastern Finland. The subjects were divided into four groups based on how much lycopene was measured in their blood at the start of the study. After more than a dozen years, there were 25 strokes in a group of 258 men with the lowest levels of lycopene, compared to just 11 strokes in the high-lycopene group of 259 males, a reduction in stroke risk of 55 percent.

Larry Goldstein, director of the Duke University Stroke Center in Durham, North Carolina, believes lycopene may reduce the risk of stroke by protecting cells against the damaging effects of free radicals. These are harmful molecules produced by the breakdown of food and toxic environmental substances such as tobacco smoke and radiation. Experts say antioxidants can reduce the inflammation and blood clotting that can lead to stroke.

Goldstein says lycopene is a powerful antioxidant.

“Having said that, other ..compounds in that class really haven’t been associated with reduced risk of stroke. So, again, this is an area for further research," said Goldstein.

Lycopene is the substance in fruits and vegetables that gives them their bright red or orange color, including not only tomatoes but red peppers, papayas and watermelon.

Goldstein cautions that studies such as the one carried out in Finland have to be repeated to confirm the results. He says participants questioned at the beginning of the study a dozen years ago may not remember what they ate over the course of the investigation, and the findings would need to be repeated in different populations - and in groups of women, as well - to draw any firm conclusions.

What has been established, according to Goldstein, is that taking lycopene supplements does not appear to reduce the risk of stroke.

“So it may be something else that we are not measuring that really is leading to the better outcomes," he said.

The American Heart Association recommends a daily diet of five servings of fruits and vegetables, including tomatoes.

An article on lycopene and the reduced risk of stroke is published in the journal Neurology.

Last modified onMonday, 29 July 2013 12:01

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

back to top

Sections

Jewish Traditions

About Us

Community

Cooperations

Follow Us